Ghee Vs Butter
Published on: June 21, 2025
🧈 Ghee vs Butter: Which One is Better for Your Health?
In the heart of Indian kitchens, ghee has long been cherished for its rich aroma, golden hue, and cultural significance. In contrast, butter—more common in Western cuisine—has its own loyal fanbase for everything from baking to spreading. But when it comes to your health, taste, and tradition, which one wins the battle: Ghee or Butter?
Let’s find out.
🌾 What is Ghee?
Ghee is a type of clarified butter, traditionally made using the Bilona method, where butter (usually made from curd) is slowly simmered to separate milk solids. What remains is a pure golden fat, rich in nutrients and shelf-stable.
Fun fact: Ghee has been used in Ayurveda for thousands of years as a healing fat for digestion, immunity, and brain function.
🧈 What is Butter?
Butter is made by churning cream to separate the butterfat from the buttermilk. It contains milk solids, water, and fat, and is usually stored in the refrigerator.
Butter is a staple in Western kitchens, widely used in baking, cooking, and as a spread.
⚖️ Ghee vs Butter: Nutritional Comparison
| Nutrient | Ghee (1 tbsp) | Butter (1 tbsp) |
|---|---|---|
| Calories | ~120 | ~100 |
| Fat | 14g | 11g |
| Saturated Fat | 9g | 7g |
| Lactose | 0g | ~0.1g |
| Smoke Point | ~485°F (250°C) | ~350°F (175°C) |
✅ Key Differences
- Lactose-Free: Ghee is lactose and casein free, ideal for people with dairy sensitivities.
- Higher Smoke Point: Better for frying and high-heat cooking without forming harmful compounds.
- Flavor & Aroma: Ghee has a nutty, rich aroma while butter has a subtle, creamy taste.
- Shelf Life: Ghee can be stored at room temperature for months; butter needs refrigeration.
🧘♂️ Health Benefits of Ghee
- Boosts digestion & metabolism
- Rich in fat-soluble vitamins A, D, E, and K
- Contains butyrate, good for gut health
- Supports brain function and immunity
- Used in Ayurveda for detox and healing
🚫 When to Prefer Butter?
- Ideal for baking cookies, cakes, and pastries due to specific texture and flavor.
- Lower-fat unsalted or grass-fed butter is okay in moderation if part of a Western diet.
🏁 Verdict: Which is Better?
If you're looking for a healthier, more digestible, and traditional option, GHEE is the winner—especially if it’s made using the traditional Bilona method from A2 cow milk.
Butter still has its place in modern cooking, but ghee outshines it in both health and heritage.
🛒 Where to Get the Best Ghee?
At Premanand Food, we offer pure Bilona Desi Ghee, made from curd-churned A2 milk, free from additives and preservatives. It’s not just a product—it’s a taste of Indian tradition.
📢 Final Thoughts
Whether you're spreading it on your roti, adding it to your dal, or simply enjoying its rich flavor in sweets, ghee is not just a fat—it's an emotion.
Try switching from butter to ghee for a week, and your body will feel the difference.
#TasteTheTradition #GheeVsButter #PremanandFood